Okay, so you want to know how to build lean muscle quickly. In this article, I want to give you some simple, practical tips to help you increase your muscles. I am going to be talking about your rep range, your rep speed, and also which exercises you should do.
Change Your Rep Range
The chances are you have a standard gym routine that you use most of the time. You do the same repetitions every time. Instead, try varying the number of repetitions you do. For example, if you usually do 6-8 reps, why not do 4-6 instead, or maybe do more, as many as 20.
However, you won’t be able to stay at 20 repetitions for too long, but it will give your body a bit of variety. In the longer term though, you should aim more towards heavier weights with less repetitions, because this will build up the most muscle mass.
Change Your Speed
The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will force your body to use your muscles in a different way.
For example, when doing bench presses, one thing to try is to use a light weight but lift them fast. This will stimulate the type 2 muscle fibers, and will also boost your stamina and strength.
On the other hand, try experimenting with doing your exercises ultra-slow. Performing exercises in a very slow and controlled movement forces your body to use muscles in a different way. Your muscles will be working incredibly hard to lift the weight at such a slow speed.
Vary Your Exercises
Boredom is a big factor when it comes to failure in the gym. To prevent this, try to vary the types of exercises you do. So for example, if you’ve been using barbells, try switching to dumbbells instead, or vice versa. One important thing to remember though is to always record every change you make to your workout routine, because otherwise you may lose track of what you’re doing and the results you’re getting.
It’s actually much easier to build muscles than most people realize, and even skinny people could build lean muscles rapidly and easily if only they knew how. Don’t be one of the many people who never get their optimum body shape. Visit Muscle Building Books to find out how you can build muscles fast.
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